Back pain is most commonly caused by poor posture, muscle strain, or injury. Prolonged sitting at a desk, lifting heavy objects incorrectly, sudden movements, and degenerative conditions like arthritis can all contribute to discomfort in the back area.

You should consult a healthcare professional if your back pain is severe, persists for more than a few days without improvement, radiates down your legs, or is accompanied by numbness, tingling, or weakness. Immediate medical attention is needed if back pain follows an injury or accident

Yes, many cases of back pain can be prevented. Maintaining good posture, taking regular breaks from sitting, using ergonomic furniture, sleeping with a supportive mattress, staying active, and performing back-strengthening exercises can all help reduce the risk of developing back pain.

Treatment options vary depending on the cause and severity. Common approaches include rest, heat or ice therapy, over-the-counter pain relievers, physiotherapy, massage, chiropractic care, and targeted exercises. In more persistent cases, your doctor may recommend prescription medication, injections, or other specialised interventions.

While most back pain is not serious, it can occasionally indicate an underlying condition such as a herniated disc, spinal stenosis, or in rare cases, infection or tumour. If you experience severe pain, neurological symptoms, or pain following trauma, it is important to seek professional evaluation to rule out serious causes.